Stay Healthy and Enjoy the Holidays with Our Masterclass
The holiday season can be a challenging time to maintain a healthy relationship with food, but it doesn’t have to be!
Our FREE 60-minute "Mastering Food Through the Holidays" masterclass will give you the tools and strategies to enjoy the festivities without sacrificing your health.
Free Webinar
on
Monday October 21 at 7pm
This Masterclass covers a Variety of Essential Topics, including:
- Balanced Eating During the Holidays: Learn how to enjoy holiday favorites mindfully and make healthier choices without feeling deprived.
- Managing Holiday Stress and Emotional Eating: Discover techniques to handle emotional triggers and avoid stress eating during busy family gatherings.
- Navigating Social Situations: Tips for handling food pressure from family and friends, and how to say "no" without guilt.
- Planning & Preparing Healthy Meals: Create a holiday meal plan that includes your favorite foods and nutritious options.
- Maintaining Blood Sugar Levels (for Diabetics): Smart strategies to manage blood sugar while enjoying holiday treats.
- Setting Personal Goals and Intentions: Establish realistic goals and maintain a positive mindset for the new year.
Join us to learn how to balance your health and holiday joy!
