I believe the kitchen is the
Heart of the Home
and the key to our Health.
No matter what's going on in your life...
I want to help you have a great experience
in your kitchen and teach you
nutrition information suited for your specific goals.
I know how overwhelming it can be when you're diagnosed with a chronic illness.
It changed my life overnight.
My middle child had to make some major life changes
in order to improve her health.
I was scared and worried because I didn't know where to begin.
When I got home, I parked my car and cried.
How can I help you?
I'm here to hold your hand during these painful and scary times.
My life's mission is to help people, just like you,
get back into the kitchen and feel in control over your life again.
After being diagnosed with DIABETES
Are YOU…
✦ Curious about knowing what the right foods are for you?
✦ Frustrated with the new diet?
✦ Unaware of where or how to start?
✦ Worried that you can’t eat Carbs again?
✦ Overwhelmed with all the food information out there?
✦ Scared of losing your vision?
✦ Fearful of dying?
YES to any of these questions?
If so, I am here.
I help Prediabetic and Diabetic clients, family and friends of Diabetics,
live life and continue to eat their favorite foods.
Wellness Consultation
In this 30-minute call, we will go over your concerns and goals. You will confidently know your next step(s) in your wellness journey. I am looking forward to helping you.
Grocery Store Tours
This tour is perfect for prediabetic, newly diagnosed diabetics, family or friends of diabetics, that would like to learn how to shop for their favorite foods, the new Nutrition Facts label, and the essential nutrients our body needs to survive.
Diabetes Basics
Let’s learn about the basics of Diabetes. This package is great for prediabetic, newly diagnosed diabetics, family or friends of diabetics, that would like to know the diabetic basics and continue eating their favorite foods. I offer virtual sessions via Zoom for my clients. Sessions can be in English and/or Portuguese.
Diabetes Advanced Training
This training will focus on YOUR specific diagnosis. In this 75-minute call, I will teach you:
- What is Diabetes?
- What are Diabetic risk factors?
- What are symptoms of Diabetes?.
Course 4
Initial Consultation
In this 60-minute call, we will go over in detail your concerns and goals. You will confidently know your next step(s) in your wellness journey. I am looking forward to helping you.
You get so many benefits
Enjoy food
You'll eat the food that's right for you, your lifestyle and your body.
Healthy choices
Know what the right foods are for you.
Lifetime tools
Simple, customized plans for you and your family.
Reduce stress
My mission is to deliver the right information and let my clients know they're not alone.