Healthy & Delicious: Mastering Your Holiday Meal Plan
Learn how to enjoy the holiday season guilt-free! This masterclass will help you create a festive, balanced holiday menu that includes your favorite dishes while keeping it nutritious. Master recipe swaps, portion control, and maintaining blood sugar—all while savoring the best flavors of the season!
What You’ll Learn:
- Create a balanced holiday meal plan
- Healthy recipe modifications
- Portion control tips
- Incorporate fruits, veggies & whole grains
- Manage blood sugar during the holidays
- Navigate social food pressure with ease
- Set realistic, sustainable goals for holiday eating
Who Should Attend:
- Anyone looking to stay healthy over the holidays
- Diabetics or prediabetics
- Those wanting delicious yet healthier holiday meals
Masterclass
on
Monday, December 16th at 7pm
Early Bird Pricing: $50
(Full price after December 8: $75)
This Masterclass covers a Variety of Essential Topics, including:
- Balanced Eating During the Holidays: Learn how to enjoy holiday favorites mindfully and make healthier choices without feeling deprived.
- Managing Holiday Stress and Emotional Eating: Discover techniques to handle emotional triggers and avoid stress eating during busy family gatherings.
- Navigating Social Situations: Tips for handling food pressure from family and friends, and how to say "no" without guilt.
- Planning & Preparing Healthy Meals: Create a holiday meal plan that includes your favorite foods and nutritious options.
- Maintaining Blood Sugar Levels (for Diabetics): Smart strategies to manage blood sugar while enjoying holiday treats.
- Setting Personal Goals and Intentions: Establish realistic goals and maintain a positive mindset for the new year.